Winter Solstice Women's Circle

Class Description

Gather in the stillness of the winter solstice to nurture your inner light and welcome the magic of the season with meditation + intuitive art making ✨ Join Dr. Karen of Light Family Chiropractic, a certified Embodied Facilitator, as she guides you through an experiential and interactive meditation to assist you in your own innate healing ability. She will show you techniques she has personally been using for years that you can take away with you to help uncover root sources of tension within your body. What to Expect: Calm Atmosphere: Begin with sound healing and essential oils to ground and center your energy. Guided Meditation: Experience visualization and mindfulness techniques that gently unlock tension and increase body awareness. Interactive Healing: Through her intuitive and compassionate approach, Dr. Karen will help you identify hidden sources of discomfort and demonstrate how to release them. We will finish with a gentle meditation to find your inner light that you can come back to anytime darkness may arise. From there, we'll move into an intuitive art experience led by Lyndsay, a certified Therapeutic Arts Practitioner. Inspired by the winter solstice, exploring themes of inner warmth and light - through color, layers and gentle reflection, we'll create a personal reminder of the light we carry within, through the dark days of winter. What to Expect: Creative Exploration: No experience needed. This is a relaxed, welcoming space to slow down, play, and explore. There is no right or wrong way to create, and your artwork is entirely your own. Gentle Reflection: Through simple creative prompts, we'll take a little time to consider what brings warmth and light into our lives and how to translate this through art making. All materials supplied. Date: Sunday, December 20 Time: 6:00–8:30 PM (approximately) Location: Lyndsay Hubley Art Studio - 6785 St Margaret's Bay Rd, Head of St. Margaret's Bay Please bring: Your yoga mat & wear your cozies. Also included: Warm seasonal drinks Come spend a cozy evening with us in good company- Space is limited, so reserve your spot and join us! Please make payment at time of booking online or choose in-person if you prefer to EMT. Payments may be sent to lyndsayhubley@gmail.com Please note - this class is being offered in our new studio location at 6785 St Margaret's Bay Road, Head of St Margaret's Bay.